The human body consists of 65% water, it is a vital necessity for life. We need to replenish the water we lose daily through urination, sweat, and even breathing. When the body loses water, it becomes difficult to regulate core temperature, and heat stroke may occur. 

Now that we know that water is essential, how much should be we drinking each day? There really isn’t a “right” answer to this question, as different people lose different amounts of water based on their activity level. The average person with an average activity level should try to consume eleven eight ounce cups of fluid per day. While any fluid counts toward this goal, it is important to note that water is the healthiest choice, and it provides the most benefit to those consuming it. 

If you aren’t drinking enough water, your body will let you know before it hits the level of heat stroke. You will feel thirsty, urinate less frequently, or have a dry mouth. This is your body’s way of telling you to drink some water! It is also mild dehydration. 

If you ignore your body’s first signals, you will continue to experience them along with an increased heart rate. This is known as moderate dehydration.

If you STILL ignore the symptoms you are experiencing, you will experience all of the above with a sense of tiredness. Skin will be cold, blood pressure decreases, and vomiting and diarrhea can occur. This is severe dehydration, and you will need to seek medical attention

Drink whenever you feel thirsty, and even when you don’t! Have a glass of water with every meal, and in-between when you feel the need. If you are exercising, increase your water intake. If you keep a bottle of water with you, it will serve as a reminder to drink it throughout the day. 

You don’t have to go out and buy a huge amount of bottled water. A water filtration system for your home is a great option for those that are looking to increase their water intake, without increasing their grocery bill. It is a small device that can be simply attached under your sink. A professional will be able to go over options with you, and determine which one would fit your home the best.

It is easy to drink more water, and easy to make sure it is clean water. Contact a water filtration professional today, and be on the way to a healthier you!